Supplement Smackdown: Compare Before You Choose
A practical starting point for comparing dietary supplements, with four trusted public resources to help you weigh ingredients, evidence, and safety before making a choice.
Cover: Own work · Wikimedia Commons · CC BY-SA 3.0
Task: Compare dietary supplements side by side before choosing one, using independent, science-based public resources.
Resources
NIH Office of Dietary Supplements (ODS)
Provides evidence-based fact sheets for vitamins, minerals, and botanical supplements, including recommended intakes, safety, and research summaries.
NCCIH Dietary and Herbal Supplements
Offers balanced information on supplement research, effectiveness, safety, and how to talk with healthcare providers.
FDA Dietary Supplements
Explains how dietary supplements are regulated, labeling requirements, safety warnings, and how to report adverse events.
MedlinePlus Dietary Supplements
A consumer-friendly gateway to supplement basics, herbal medicine resources, and trustworthy health information.