Supplements I recommend as a doctor (and the ones I don’t)

Video description

Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don’t really work? In this video, I’ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference. I cover: 00:00 3 questions to ask before taking supplements 00:50 Multivitamins 2:01 Creatine 02:55 Nmn and nad+ 03:30 Magnesium 05:00 Iron 06:26 Probiotics 07:53 Green powders 09:52 Vitamin D 11:26 Omega 3 12:54 Protein powders 14:40 Whole food supplements 16:01 Sleep habits over supplements Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts. 📌 Smoothie recipe: https://tdk.link/green-smoothie 📌 More healthy recipes: https://tdk.link/healthy-