Best Protein Powders for Muscle & Longevity (+ Exact Dose & Timing Guide)

Video description

💥 Confused by all the conflicting advice on protein powders? Wondering if whey isolate, casein, or plant-based is best for muscle, health, and longevity? In this video, Dr. Quinn Stillson (MD + strength coach) breaks down how to actually choose the best protein powder—without falling for marketing hype or sketchy ingredients. Backed by clinical research and practical experience, we walk through what really matters: total protein intake, timing, quality, safety, and long-term health effects. Whether you’re building muscle, preserving strength as you age, or just trying to avoid the bloating, toxins, and fillers in most powders—this is your full guide to making the best choice. 🔍 In this deep dive, you’ll learn: ✅ How much protein you actually need per day (based on body weight, goals, a